Perfect for those beginning their fitness or recovery journey, the Foundation Package includes an initial 1-on-1 consultation where we assess your current activity level and personal goals. From there, your dedicated coach will craft a personalized monthly fitness plan tailored to your needs. You'll also receive a monthly virtual check-in to track progress, celebrate wins, adjust exercises as needed, and ensure you are moving forward—safely and effectively.
Perfect for those beginning their fitness or recovery journey, the Foundation Package includes an initial 1-on-1 consultation where we assess your current activity level and personal goals. From there, your dedicated coach will craft a personalized monthly fitness plan tailored to your needs. You'll also receive a monthly virtual check-in to track progress, celebrate wins, adjust exercises as needed, and ensure you are moving forward—safely and effectively.