You have limits.
Break them.
This coaching service is built for runners of every ambition and every distance—from chasing a faster mile to conquering ultramarathons. Whether your goal is speed, endurance, consistency, or simply falling back in love with running, we create a plan that fits your life, your body, and your schedule.
We meet you where you are and guide you toward where you want to go with:
Initial 1-on-1 consultation to assess your current activity level and goals
Monthly Scheduled Check In
Personalized Training
Training Plan via User Friendly Mobile App
Data Driven Progressions
Sustainable performance.
Prehab
With experienced guidance, individualized programming, and ongoing support, we help you train with purpose, stay healthy, and show up confident on race day. Not your cookie-cutter plan—just thoughtful coaching designed to unlock your potential, one mile (or fifty) at a time.
Perfect for those strength based individuals beginning , maintaining, or growing in their fitness journey, the Foundation Package includes:
Initial 1-on-1 consultation to assess your current activity level and personal goals.
Personalized monthly fitness plan tailored to your needs.
Monthly Scheduled Check-in to track progress, celebrate wins, adjust plan
Training Plan via User Friendly Mobile App
Data Driven Progressions
Sustained Performance
Whether you're managing prior injuries, navigating complex medical conditions, or competing at a high level, this package provides the experienced oversight and adaptability you need to train smart and stay resilient. Our Physical Therapists bring extensive experience working with athletes across all levels—including high school, NCAA Division I, and elite/professional competitors.
Designed for athletes and active individuals who require a more specialized and clinically guided approach, our Elite Package offers :
Doctor of Physical Therapy Led - fully customized virtual programming
Initial 1-on-1 Virtual Consultation including movement screening, goals assessment, current activity level, and past medical history
Proactive strategy to Prevent and Manage Setbacks, this service is built to keep you moving forward—safely, confidently, and at peak performance.
Frequent plan updates/ Weekly Communication
Training Plan via User Friendly Mobile App
Data Driven Progressions
Skip the waiting rooms and reclaim your time. Our Mobile Physical Therapy service brings skilled care directly to your doorstep. Perfect for busy professionals, parents, or anyone who prefers private, hands-on care without disrupting their day. It’s the same high-quality therapy, delivered on your terms.
Our Physical Therapists bring extensive experience working with athletes across all levels—including high school, NCAA Division I, and elite/professional competitors.
A Licensed Doctor of Physical Therapy will come to you for comprehensive evaluations and follow-up sessions
No gym, No equipment, and No Physician Referral Required.
Manual Therapy Trained
Dry Needling Trained
Home Exercise / Progressions
“Citius, Altius, Fortius”
“Faster, Higher, Stronger”
Mission: to help athletes of all ages and skill levels move better, perform at their best, and stay strong for the long haul.
What Factors Matter for Longevity:
Aerobic Capacity (VO2 Max): The best predictor of overall health.
Higher VO2 Max = Lower Risk for Heart Disease, Cancer, Metabolic Conditions, and more.
Muscular Strength: Maintain Independence
Support bone health, Boost metabolism, and Improve mobility.
At Citius Performance Therapy, we combine physical therapy with exercise science to help boost performance, reduce the risk of injury, and stay strong and healthy for years to come.
Join us in our mission to move faster, jump higher, and be stronger for longer!
Embrace the Uncomfortable
Contact Us
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